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It’s Your Man Or...Your Girlfriend?
I recently noticed a very scary pattern, and I’m wondering what is causing it. I’ve noticed that women are a bit lost and confused as to what kind of partner they want to have by thei...

Should I Dump Him?
I was just sitting in the sauna at my gym last week, and I couldn’t help but overheard the conversation of two women around my age (even though I was trying very hard to focus on the guys in spe...

We all pretend it’s normal…
We all pretend that life in NY is normal. Just today I had the day off, which isn’t usually for a Thursday, and I decided to go to the gym before noon. I got on a train at 10am and...

What If I Told You That You Can Have a Different Life?
I know I will sound very naïve now, but I had a recent revelation I would like to share with you. I started thinking about the choices we make and why we actually make them. Those who have rea...

Poor Rich Kids
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Do You Want To Be Famous?
Because I’ve been living here for almost five years now, I tend to forget what kind of place NYC is. It’s where fantasy keeps meeting reality. The longer you live here, the more “...

Double Standard – Why Are Women Treated Differently?
I had a situation that I wrote about on Facebook, but I want to write more about it, because there is more to it.  So there was a guy, a customer of mine who I had met maybe three times, who&n...

Why Having a Boyfriend Will Not Make You Happy?
When I was a teenage girl (that is one week ago… just kidding), my biggest dream was to have a boyfriend. Especially since a weekly column called “Love Story” from “Bravo&r...

What Happens Once You Stop Caring If People Like You?
What happens once you stop caring if people like you…? It’s simple – your life starts changing. Yes, it’s that huge. One day I realized that it happened to me – that ...

Men and Sex
What is it that men want when it comes to sex…? The thing is: they want to have everything. Including a virgin. That’s the funniest part. I didn’t have a lot of sex in my life (c...

The Most Annoying American Family
I must say, I’m so fed up with these fake images and fake lives that are all over social media now. And there is one family that makes me especially angry. You’ve p...

Step 53 - Do You Have A Choice?
I believe I have already written about what I am about to say in this post, but I’ll be coming back to the subject, because it’s really important. I notice more and more often that we ge...

What’s My Health Plan For 2018?

added: 2018-02-06 , category: Transform Yourself

I want to share with you my health plan for this year. I don’t know if it works out. I will be experimenting and see what would work for me – and what would be the results in December 2018. What’s my goal…? Feel energized, sleep less than eight hours, be satisfied with my body, be strong and fit, have strong hair and nails (which is not the case right now). I don’t want to lose weight, but I don’t want to have fat on my stomach. Here it goes:

My morning plan:

1.       Wake up early (my goal is 6AM), but not to rush as I usually do.

2.       Drink Apple Cider Vinegar or Lemon with water before I drink or eat anything else – to give my body a fresh start, then drink a glass of water.

3.       Prepare myself a big, healthy breakfast (I just started following many food bloggers and found many breakfast ideas – will be sharing them with you); probably I would eat two breakfasts (one with oatmeal and fruit or smoothie, the other one with eggs)

4.       Have at least one hour for myself to drink some matcha or coffee (if I buy a good coffee maker); think, maybe meditate, listen to music.

5.       Or maybe sometimes I’ll be working out in the morning; I haven’t figured that out yet.

My workout plan:

1.       Work out four times a week and change workouts – my favorite workout is swimming (40-45 min. workout, minimum 60 laps and spinning (I do immersive fitness class which is called “The Trip”; it takes 45minutes). But I also need to work on my arms (they’re weak and if I want to surf I have to work on them), so I do some weights before these workouts (for 10 or more minutes). I’m thinking of running too, I might finally do it this spring.

2.        I also work out with videos by Polish trainer Ewa Chodakowska and I’m using her exercises when I work out on the mat at the gym (before or after spinning or instead of spinning – if I missed the class)

3.       Squats – I just want my butt to get a bit higher, so I’m planning on doing 120 squats every day (until June 1st). It seems like a lot, but it doesn’t take that much time. I’ll be doing them mostly at home, watching some show (I just watched how to do them properly, because I noticed I was doing them wrong).

My diet plan: This is is the most difficult thing, because I’m getting dizzy with all conflicting advice out there on nutrition and eating. What I’m sure of is that sugar is not good for you; the less carbs you eat, the better. You still need some, but you should just choose the best out there; the ones that nourish you. I am also a fan of fat, I’m against all these “non-fat” fads. I’m closer to ketogenic diet now (high fat, low carbs) and this is how I want to eat for the next months. But as I said – I’m not an expert and I want to educate myself about it. And we will see what results I get. I also like “super foods” (will write about them) and have them in my apartment. I want them to be a huge part of my diet. And of course – a lot of water! I’ll be experimenting for the next week and will keep you posted what works best for me.

The only thing I’m damn sure about right now is that you have to want to change something. The most amazing plan won’t help you if you’re not ready. And I can’t help you to get ready. It’s up to you. How badly do you want to change something…? 



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