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It’s All About Priorities
I know a guy in NY who doesn’t like to spend money on a cup of coffee. He doesn’t understand why anyone would spend $6 on a cup of coffee when you can pay $15 for a whole bag. But at the...

“The Top Five Regrets of Dying” - Regret Number One
This is a continuation of my posts about Bronnie Ware’s “The Top Five Regrets of Dying,” this being the last one. I wrote about Regret Numbers Five, Four, Three and Two here. Regr...

Love is Born
I watched “A Star is born” recently and can’t stop thinking about this movie.  It’s a story that has been told in Hollywood many times already: that of a seasoned mus...

Just Like NY on UrbanCreativiti-tea.com!
I'm happy to have a guest apperance on Urban Creativi-tea! Thank you for having me! It's an honor!  If you're looking for any (fashion) inspiration check them out http://urbancreativi-tea.c...

“The Top Five Regrets of Dying” - Regret Number Two
I continue my posts about Bronnie Ware “The Top Five Regrets of Dying”, I wrote about regret number five here, four here and three here. The second regret is - I wish I hadn’t...

“The Top Five Regrets of the Dying” - Regret Number Three
  I continue my posts about Bronnie Ware’s “Five Top Regrets of the Dying”. I wrote about regret number five and four hereand here. The third regret is: &bdquo...

NY Through My Eyes - West Village, October 2018
I started my You Tube series "NY Through My Eyes". My goal is to explore the most interesting NY neighborhoods. I took off with the West Village. More (and better) to come. I'll be talking a...

“The Top Five Regrets of the Dying” - Regret Number Four
I continue my posts about Bronnie Ware’s “Five Top Regrets of the Dying”. I wrote about regret no. 5 here. The fourth regret is: „I wish I stayed in touch with my friend...

Color Factory - Wake Up Your Inner Child
The problem with NY is that we have too much of everything. There are so many events every day that sometimes - or most of the time - you just choose…to stay at home. And that’s exactly...

Your Opinion of Me Is None of My Business
Yeah, I know. The second you hear the sentence I chose for the title of this post, it sounds very cocky to you. It sounds like my self-esteem is sky-rocketing and my ego is bursting at the seams. Bu...

“The Top Five Regrets of the Dying” - Regret Number Five
For some reason, I’ve kept seeing again the list of “The Top 5 Regrets of the Dying” poping up recently all the time. It’s a list created by Bronnie Ware, based on her best- ...

Step 61 - Forget About “Finding Your Passion”
I’ve already written in Just Like NY about “looking for a passion,” but I have a few new thoughts on the subject.  First of all, forget about this trend of “live yo...

What’s My Health Plan For 2018?

added: 2018-02-06 , category: Transform Yourself

I want to share with you my health plan for this year. I don’t know if it works out. I will be experimenting and see what would work for me – and what would be the results in December 2018. What’s my goal…? Feel energized, sleep less than eight hours, be satisfied with my body, be strong and fit, have strong hair and nails (which is not the case right now). I don’t want to lose weight, but I don’t want to have fat on my stomach. Here it goes:

My morning plan:

1.       Wake up early (my goal is 6AM), but not to rush as I usually do.

2.       Drink Apple Cider Vinegar or Lemon with water before I drink or eat anything else – to give my body a fresh start, then drink a glass of water.

3.       Prepare myself a big, healthy breakfast (I just started following many food bloggers and found many breakfast ideas – will be sharing them with you); probably I would eat two breakfasts (one with oatmeal and fruit or smoothie, the other one with eggs)

4.       Have at least one hour for myself to drink some matcha or coffee (if I buy a good coffee maker); think, maybe meditate, listen to music.

5.       Or maybe sometimes I’ll be working out in the morning; I haven’t figured that out yet.

My workout plan:

1.       Work out four times a week and change workouts – my favorite workout is swimming (40-45 min. workout, minimum 60 laps and spinning (I do immersive fitness class which is called “The Trip”; it takes 45minutes). But I also need to work on my arms (they’re weak and if I want to surf I have to work on them), so I do some weights before these workouts (for 10 or more minutes). I’m thinking of running too, I might finally do it this spring.

2.        I also work out with videos by Polish trainer Ewa Chodakowska and I’m using her exercises when I work out on the mat at the gym (before or after spinning or instead of spinning – if I missed the class)

3.       Squats – I just want my butt to get a bit higher, so I’m planning on doing 120 squats every day (until June 1st). It seems like a lot, but it doesn’t take that much time. I’ll be doing them mostly at home, watching some show (I just watched how to do them properly, because I noticed I was doing them wrong).

My diet plan: This is is the most difficult thing, because I’m getting dizzy with all conflicting advice out there on nutrition and eating. What I’m sure of is that sugar is not good for you; the less carbs you eat, the better. You still need some, but you should just choose the best out there; the ones that nourish you. I am also a fan of fat, I’m against all these “non-fat” fads. I’m closer to ketogenic diet now (high fat, low carbs) and this is how I want to eat for the next months. But as I said – I’m not an expert and I want to educate myself about it. And we will see what results I get. I also like “super foods” (will write about them) and have them in my apartment. I want them to be a huge part of my diet. And of course – a lot of water! I’ll be experimenting for the next week and will keep you posted what works best for me.

The only thing I’m damn sure about right now is that you have to want to change something. The most amazing plan won’t help you if you’re not ready. And I can’t help you to get ready. It’s up to you. How badly do you want to change something…? 



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