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“The Top Five Regrets of the Dying” - Regret Number Three
  I continue my posts about Bronnie Ware’s “Five Top Regrets of the Dying”. I wrote about regret number five and four hereand here. The third regret is: &bdquo...

NY Through My Eyes - West Village, October 2018
I started my You Tube series "NY Through My Eyes". My goal is to explore the most interesting NY neighborhoods. I took off with the West Village. More (and better) to come. I'll be talking a...

“The Top Five Regrets of the Dying” - Regret Number Four
I continue my posts about Bronnie Ware’s “Five Top Regrets of the Dying”. I wrote about regret no. 5 here. The fourth regret is: „I wish I stayed in touch with my friend...

Color Factory - Wake Up Your Inner Child
The problem with NY is that we have too much of everything. There are so many events every day that sometimes - or most of the time - you just choose…to stay at home. And that’s exactly...

Your Opinion of Me Is None of My Business
Yeah, I know. The second you hear the sentence I chose for the title of this post, it sounds very cocky to you. It sounds like my self-esteem is sky-rocketing and my ego is bursting at the seams. Bu...

“The Top Five Regrets of the Dying” - Regret Number Five
For some reason, I’ve kept seeing again the list of “The Top 5 Regrets of the Dying” poping up recently all the time. It’s a list created by Bronnie Ware, based on her best- ...

Step 61 - Forget About “Finding Your Passion”
I’ve already written in Just Like NY about “looking for a passion,” but I have a few new thoughts on the subject.  First of all, forget about this trend of “live yo...

Just Let Us Be the Woman We Want To Be
I was recently riding the subway and I looked around as I always do (unless I’m around my period and don’t want to look at anyone). I looked at women this time (it rarely happens, but th...

Breathwork with XPT
    I admire and follow many people on social media – always in search for an inspiration – and whenever I see some of them come to NY, I almost jump up to the sky at the pro...

Make Your Own Choice
I was recently called out on holding a supposedly strongly stance against marriage. Since it happened twice in one month, I feel like something I said was actually lost in translation.  I neve...

What’s the deal with meditation?
I don’t know what it’s like everywhere else, but here in the US, meditation has become very popular, to the point where companies hire teachers to give...

Give What You Get
A week ago, I got a text message from a guy I went on a date with… a year before. I didn’t expect to hear from him again (which is why I deleted his number), so I was pretty surprised.&...

Step 42 – How do we not go crazy?

added: 2017-09-29 , category: Transform Yourself

It’s very easy to go crazy in NY. It’s way too easy. That’s why at some point, you have to slow down and ask yourself how your mind is doing. There are a few different ways I maintain my mental health, and I wanted to share them with you.


1. Number one is definitely working out. That’s why it’s my priority. Not having too much fat on my body is one reason, but working out is so much more than that. It helps me to keep my mind focused, helps me to relax, gets rid of stress, changes the chemistry of my brain and makes me happy. Being in shape is just a side effect.

2. Going for long walks. I do this very often. They say that long walks in nature help you stay healthy. I not only go for long walks on my beach (it’s saved me many times already), but I also go for long walks in Manhattan. I know it’s a concrete jungle, but I always explore so I keep my mind open and curious. And that’s probably why it always relaxes me and makes me feel like I just visited a new city. 

3. Shifting my focus. I strongly believe that you get what you focus on. So what I always try to do is keep my mind positive. I’m not an idiot and I’m not that naïve - I don’t think that everything is amazing. I keep things real in my life, but I also choose to focus on the bright side. There is no need to think that something might go wrong (because it eventually will, if you think like that). Whenever a negative thought comes into my head, I brush it off and put my mind in a different, better place. It always works. And when it’s difficult for me to shift my focus, I reach out for my motivation help that I’ve written about before here in Just Like NY.

4. I give myself small pleasures. I go to coffee shops, bakeries, new spots with something good to eat or drink (but I’m not talking about alcohol - I’m thinking more of matcha latte). I will sit and relax and enjoy all these goodies. It just makes me happy and helps me to slow down. I also go to the movies or attend other cultural events. I make my life enjoyable. I moved to NY to have moments like that. I try not to be trapped in the same routine all the time.

5. I calm my mind down. I usually do it with moments of silence, meditation or just listening to music. I light the candles, turn the devices off and let my brain fly. I usually do it an hour before I go to sleep. (I just started to be consistent with that - I used to only do it once in a blue moon.) Meditation can be a lot of things. It’s not only about sitting down in a lotus position. I lay or sit on my bed, set a timer for 10 minutes and close my eyes. It really feels good. I want to start my day like that too, but as of now, I’m afraid I would fall asleep again. But I will work on it, like I work on everything else in my life.  


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