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Make Your Own Choice
I was recently called out on holding a supposedly strongly stance against marriage. Since it happened twice in one month, I feel like something I said was actually lost in translation.  I neve...

What’s the deal with meditation?
I don’t know what it’s like everywhere else, but here in the US, meditation has become very popular, to the point where companies hire teachers to give...

Give What You Get
A week ago, I got a text message from a guy I went on a date with… a year before. I didn’t expect to hear from him again (which is why I deleted his number), so I was pretty surprised.&...

How I Decided To Give Up This Beauty Race
It happens that I’ve been spending a lot of time on the Upper East Side recently, and must say one thing – there are a lot of fake faces out there. And it really annoys ...

Where Are You From?...Who Cares?
I can’t believe I have to write about this again, but it just bothers me so much, so here we go. Racism is alive and homophobia is alive, and if you think differently, you’re delusional&...

Step 61 - Find Your Lifestyle
As I said in one of my recent posts – the world has changed and the way we live has changed. I honestly think it’s time to reevaluate some ideas and solutions about the life we want to l...

Do you even want to get married?
I’ve been thinking a lot about marriage recently (not about my own), because suddenly I spend a lot of time talking to married guys (just as friends). And I started to come...

What Does It Mean To Be Successful? My Five Years In NYC
It’s been five years since I decided to live in NY. These were five difficult years, and yet ones filled many amazing moments and great people I’ve met along the way. But five years i...

Step 60 - What Does It Really Mean To Leave Your Comfort Zone?
“Leaving the comfort zone” became a very common phrase these past few years. It is associated with the idea of breaking free from the life you’ve had so far – with sta...

Choose Your Own Relationship
I’m single so – naturally – I do think about guys and relationships. I’ve been thinking a lot of what type of a guy would actually make me want to be in a relationship. An...

Step 59 - How Many (Facebook) Friends Do You Need?
  I remember when Facebook first came into our lives, we were all kind of proud of the fact that our friend count was growing. The more there is social media in our lives, th...

Step 58 - Are You Able To Let Your Old Self Go?
I’m lucky enough to have a few friends whom I can share my fears, tears and happy moments with. These are friends with whom I can go through any emotional rollercoaster. It’s very...
2017-08-22 Transform Yourself

Step 39: The Map of Happiness


Do you think that something like a map of happiness really exists…? I believe it does. I just watched an interview (on Impact Theory again; which is the YouTube channel I mentioned you a few times before: https://www.youtube.com/watch?v=X8CD2QEYo6Q) with Vanessa Edwards, the scientist whose book “Captivate” is a bestseller right now (can’t wait to read it!). She is worki
2017-08-16 Transform Yourself

Step 38 – Don’t give up on this year yet


  We are in the middle of August and that means that over 7 months of this year are gone. But the good news is that 5 of them are still left. It’s almost half of the year! 5 months is roughly 150 days! Do you know how much time that is? Don’t give up on this year just yet and make a new plan. What was it that you really wanted to do this year? Do you still remember? I took out my
2017-08-07 Transform Yourself

Step 37 - How Can You Convince Someone To Change?


We all know this situation: someone is stuck with a wrong partner and you want them to finally end their nightmare, or someone is struggling with something (weight/ money problems/ family problems). You give them advice and… they just don’t listen. What can you do to convince them to change…? In fact, nothing. You can do absolutely nothing. And that’s the harsh truth. N
2017-07-30 Transform Yourself

Step 36 - Be a Doer


There is this great app ad on the subway that always makes me smile. It says: “In doers we trust”. And I always think the same thing: “Yes, it’s always up to the doers”. If there weren’t people who decide to do something – instead of sitting and giving up – nothing would ever change. I want to become a doer. I want to be that person who actually
2017-07-25 Transform Yourself

Step 35 - Get Yourself Motivated


I listened to an interesting interview some time ago, in which a girl from a small village asked what to do to get yourself motivated if you can’t motivate yourself and you don’t have people around you who would think the way you do. And Moran Cerf,  a professor of neuroscience , answered that if you can’t get any motivation from your peers or family, the thing that w
2017-07-17 Transform Yourself

Step 34 - Transformation.


I just finished reading a book “Brave enough” by Cheryl Strayed, in which she says something that moved me: “Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strengths that’s already inside of you. You only have to bloom”. It’s a beautiful quote that underlines important things about the pro
2017-07-08 Transform Yourself

Step 33 - There is Nothing Between Me and Me


I can truly say that I love myself. Or maybe even that I’m in love with myself. And before you think or say that I’m shallow or narcissistic (which completely missed my point), I’ll explain to you why loving yourself first should be your priority. My friend Michal once laughed at me that a title of my future book will be: “There is Nothing Between Me and Me”. Becaus
2017-07-03 Transform Yourself

Step 32 - Have Distance Towards Yourself


There is one thing that I find really unattractive in a person – when they don’t have any distance towards themselves. Sorry, but for me that’s an immediate bummer. I personally don’t like it when people treat themselves too seriously. That’s why I love my friends: we all can laugh at each other and no one gets offended (and there are some harsh words coming out som

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