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Step 51 - What Should Be Your Main 2018 Goal?
Some people hesitate to set any New Year goals and resolution for themselves; they just find them stupid. I can understand that. But then some others – like me – take them seriously, be...

I Can’t Help Women if They Don’t Want to Help Themselves
Ladies, I can’t cope with you. I really can’t, not anymore. I keep hearing women complaining about men. They complain how badly men treat them, how terribly guys behave towards them, wha...

How To Say Goodbye To the Old Year?
My goodbye to the year that has just ended usually takes on a form of a few hour session with myself. What I usually do is I take my list of goals I set for myself at the beginning of the year to di...

What Does It Mean To Be a True Gentleman
One of my male friends sent me an article arguing that chivalry is not dead and that there are true gentlemen out there who would “make us melt”. The article presented us with 9 things t...

How do I conquer fear?
Fear rules our lives, whether you want to admit it or not. All of your decisions are based on fear. All of your choices are rooted in your fears. You don’t apply for a j...

Step 51- What does it take for you to understand what it’s all about?
I just finished Tim Ferriss’ book, “Tribe of Mentors,” and one of the people featured in his book is a woman named Turia Pitt. I haven’t looked up every p...

Step 50 - Slow Down (Daga). Speed Detox
I just had a few days off. And I was so excited about these days off that I have been coming up with different ideas on how to spend them. I had new ideas almost every day before that week finall...

What changed in me after Tony Robbins’ workshops?
  In March 2016, I attended Tony Robbins’ Unleash the Power workshops. I wasn’t going to write about it at all, since I didn’t know what people would think, ...

When I know you’re not a New Yorker?
  I think I’m becoming an expert at recognizing real New Yorkers. What do I mean by that? I love watching people, taking notice of their behaviors and habits. That means I watch New Yo...

“I’m Not…”…? I say It’s Bullshit
I think that many people have no idea how important it is to pay attention the words you use. I believe I have written about that on Just Like NY already, but it’s important to keep talking abo...

Body – dangerous field
This is a difficult topic, but I still want to write about it: body and body image. We all know how the media treats our bodies and what kind of body image is presented to us. I’ve written about...

Step 49 - What’s Your Next Step After You’ve Failed?
My spinning instructor keeps saying: “It’s not important what you do when you’re strong; the most important thing is what you do when you have no strength at all”. And every...
2017-05-09 Transform Yourself

What Are You Willing To Sacrifice?


As I mentioned it a few times before, I work out to the videos of  the Polish fitness trainer Ewa Chodakowska. She recently posted this thing on Facebook that made me think. People always say things like: “I wish I could live like that”, “I wish I could live in NY”, “I wish I could travel like you do”, “I wish I looked like you” (just to be cl
2017-05-01 Transform Yourself

Why Would I Ask My Boyfriend to Work Out?


I can see some of your faces right away. And I’m smiling, because I know what some of you think – that this is a weird or superficial request to make. And I don’t agree with you. I’ve been writing about bodies, working out and self-confidence a lot lately – and those subjects will be coming back, since that’s something I’m really interested in. And this
2017-04-22 Transform Yourself

Step 28 - What You Can Do At Your Age?


The answer is – everything. No matter how old you are. And people just don’t get it. It’s really difficult for me to listen to the statements like that: “I can’t suddenly start doing that! I’m too old for that!”. I just don’t want to be around those people anymore. What does it mean that you’re “too old” for something…? You
2017-04-07 Transform Yourself

Step 27 - What’s Your Definition of Success?


The answer to the question is not that obvious, if you think of it. Still, I bet that most of people associate success with money. When we’re saying: “He/She is successful” we mean that they make a lot of money. I used to think along the same lines, but over the time I understood it’s not about money at all. At least –not for me. You can have all the money in the w
2017-04-05 Transform Yourself

How Are Your New Year’s Resolutions?


It’s been three months of the New Year already and I bet most of you forgot about your resolutions by now, right? I didn’t forget about mine, just because I carry my notebook with me all the time. And I wrote them down on the first page, just to be sure I would check it once in a while. And I really do read them again every month. Did all of them become part of my life? Most of the
2017-03-27 Transform Yourself

Step 26 – Why Women Have to Work Out?


I wrote about it on Just Like NY already, but I will keep on writing about that until you all will understand it – we women have to work out. Men have to work out too, of course, but I think it especially crucial when it comes to women. Why? Because, as I said before – I don’t believe that a woman who is not satisfied with her body can have a truly happy life. I just don’
2017-03-23 Transform Yourself

Overweight


This subject has been on my mind for a while now. I’m really appreciative that I have a chance to live in another country and get a completely different perspective on so many things. I have a feeling that living in only one country – no matter if it’s somewhere in Europe, in the US,  or anywhere else – gives you only one perspective and it’s very difficult to
2017-03-19 Transform Yourself

Step 25 – Get Real With Yourself.


I wrote over 20 posts abut transformation by now and have another 100 on my mind at least, but there is one thing I should have mentioned at the very beginning. One of the first steps to change something about yourself is just to get real with yourself. What do I mean by that? Just be honest with yourself. As easy as it sounds, it’s not easy at all. You don’t have a dream job? 

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