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Step 50 - Slow Down (Daga). Speed Detox
I just had a few days off. And I was so excited about these days off that I have been coming up with different ideas on how to spend them. I had new ideas almost every day before that week finally ...

What changed in me after Tony Robbins’ workshops?
What changed in me after Tony Robbins’ workshops? In March 2016, I attended Tony Robbins’ Unleash the Power workshops. I wasn’t going to write about it at all, sinc...

When I know you’re not a New Yorker?
I think I’m becoming an expert at recognizing real New Yorkers. What do I mean by that? I love watching people, taking notice of their behaviors and habits. That means I watch New Yorkers a lot....

“I’m Not…”…? I say It’s Bullshit
I think that many people have no idea how important it is to pay attention the words you use. I believe I have written about that on Just Like NY already, but it’s important to keep talking abo...

Body – dangerous field
This is a difficult topic, but I still want to write about it: body and body image. We all know how the media treats our bodies and what kind of body image is presented to us. I’ve written about...

Step 49 - What’s Your Next Step After You’ve Failed?
My spinning instructor keeps saying: “It’s not important what you do when you’re strong; the most important thing is what you do when you have no strength at all”. And every...

How to Choose a Partner?
There is a problem with choosing the right guy. Namely: when do you know he is, in fact, right? What is the most important factor? Should you make a list and stick to it? Or is it better to go with...

Why I Don’t Glorify Men Anymore
I’m single, so I meet men here and there, and I’ve noticed one interesting thing that has changed recently. It ...

How About My Ego?
I think of relationships a lot recently, but I reflect even more on what we were taught to think and do when it comes to men. I wrote about Matthew Hussey on Just Like NY already, he’s a relat...

Brooklyn Stories #1
As I said in my previous post, I decided to move out (I lived in my apartment for the past three years) and start fresh in a new neighborhood (I chose Greenpoint, which became a desired neighborho...

Step 48 - Love People, But Love Yourself More
photo by Janusz Tomczyk wdkproductions.com I don’t know why people, especially women, keep whining about their age and “getting older”. What I say about myself being now in my 30s...

The Rapid Change of NY
I went for a walk with my friend on the Lower East Side on Saturday night, and we felt like someone had transported us to another city. We didn’t know where we were or what had ...
2017-08-07 Transform Yourself

Step 37 - How Can You Convince Someone To Change?


We all know this situation: someone is stuck with a wrong partner and you want them to finally end their nightmare, or someone is struggling with something (weight/ money problems/ family problems). You give them advice and… they just don’t listen. What can you do to convince them to change…? In fact, nothing. You can do absolutely nothing. And that’s the harsh truth. N
2017-07-30 Transform Yourself

Step 36 - Be a Doer


There is this great app ad on the subway that always makes me smile. It says: “In doers we trust”. And I always think the same thing: “Yes, it’s always up to the doers”. If there weren’t people who decide to do something – instead of sitting and giving up – nothing would ever change. I want to become a doer. I want to be that person who actually
2017-07-25 Transform Yourself

Step 35 - Get Yourself Motivated


I listened to an interesting interview some time ago, in which a girl from a small village asked what to do to get yourself motivated if you can’t motivate yourself and you don’t have people around you who would think the way you do. And Moran Cerf,  a professor of neuroscience , answered that if you can’t get any motivation from your peers or family, the thing that w
2017-07-17 Transform Yourself

Step 34 - Transformation.


I just finished reading a book “Brave enough” by Cheryl Strayed, in which she says something that moved me: “Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strengths that’s already inside of you. You only have to bloom”. It’s a beautiful quote that underlines important things about the pro
2017-07-08 Transform Yourself

Step 33 - There is Nothing Between Me and Me


I can truly say that I love myself. Or maybe even that I’m in love with myself. And before you think or say that I’m shallow or narcissistic (which completely missed my point), I’ll explain to you why loving yourself first should be your priority. My friend Michal once laughed at me that a title of my future book will be: “There is Nothing Between Me and Me”. Becaus
2017-07-03 Transform Yourself

Step 32 - Have Distance Towards Yourself


There is one thing that I find really unattractive in a person – when they don’t have any distance towards themselves. Sorry, but for me that’s an immediate bummer. I personally don’t like it when people treat themselves too seriously. That’s why I love my friends: we all can laugh at each other and no one gets offended (and there are some harsh words coming out som
2017-06-19 Transform Yourself

Step 31 - How About Stopping Complaining…?


What NY taught me is to stop complaining entirely. I was never been a big complainer to start with, but I had my moments. of course. Now, I simply don’t. I would still complain from time to time – when I work a 16-hour shift, sleep for 4 hours and then work another 9-hour shift, for example. I might get cranky then, I admit. But on the regular basis I just choose not to complain. And
2017-06-13 Transform Yourself

Step 30 - The Grass Is Greener…


 I believe I wrote about the thing I am about to discuss before on Just Like NY, but I think it’s important enough to talk about it again. I bet everyone knows the quote: “The grass is greener on the other side of the fence”. I’m guilty of thinking this way myself and I have this moment every once in a while when it hits me that I’m doing that again. It doesn&r

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