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Step 51 - What Should Be Your Main 2018 Goal?
Some people hesitate to set any New Year goals and resolution for themselves; they just find them stupid. I can understand that. But then some others – like me – take them seriously, be...

I Can’t Help Women if They Don’t Want to Help Themselves
Ladies, I can’t cope with you. I really can’t, not anymore. I keep hearing women complaining about men. They complain how badly men treat them, how terribly guys behave towards them, wha...

How To Say Goodbye To the Old Year?
My goodbye to the year that has just ended usually takes on a form of a few hour session with myself. What I usually do is I take my list of goals I set for myself at the beginning of the year to di...

What Does It Mean To Be a True Gentleman
One of my male friends sent me an article arguing that chivalry is not dead and that there are true gentlemen out there who would “make us melt”. The article presented us with 9 things t...

How do I conquer fear?
Fear rules our lives, whether you want to admit it or not. All of your decisions are based on fear. All of your choices are rooted in your fears. You don’t apply for a j...

Step 51- What does it take for you to understand what it’s all about?
I just finished Tim Ferriss’ book, “Tribe of Mentors,” and one of the people featured in his book is a woman named Turia Pitt. I haven’t looked up every p...

Step 50 - Slow Down (Daga). Speed Detox
I just had a few days off. And I was so excited about these days off that I have been coming up with different ideas on how to spend them. I had new ideas almost every day before that week finall...

What changed in me after Tony Robbins’ workshops?
  In March 2016, I attended Tony Robbins’ Unleash the Power workshops. I wasn’t going to write about it at all, since I didn’t know what people would think, ...

When I know you’re not a New Yorker?
  I think I’m becoming an expert at recognizing real New Yorkers. What do I mean by that? I love watching people, taking notice of their behaviors and habits. That means I watch New Yo...

“I’m Not…”…? I say It’s Bullshit
I think that many people have no idea how important it is to pay attention the words you use. I believe I have written about that on Just Like NY already, but it’s important to keep talking abo...

Body – dangerous field
This is a difficult topic, but I still want to write about it: body and body image. We all know how the media treats our bodies and what kind of body image is presented to us. I’ve written about...

Step 49 - What’s Your Next Step After You’ve Failed?
My spinning instructor keeps saying: “It’s not important what you do when you’re strong; the most important thing is what you do when you have no strength at all”. And every...
2017-09-29 Transform Yourself

Step 42 – How do we not go crazy?


It’s very easy to go crazy in NY. It’s way too easy. That’s why at some point, you have to slow down and ask yourself how your mind is doing. There are a few different ways I maintain my mental health, and I wanted to share them with you. 1. Number one is definitely working out. That’s why it’s my priority. Not having too much fat on my body is one re
2017-09-26 Transform Yourself

Step 41 – Close the Open Tabs


I recently noticed that everyone, including myself, says, “OMG, this month passed by so fast! Where did the time go?” And I feel that every year we say it more often. Have you noticed that? It’s our fault. We just want too much and give ourselves unnecessary headaches. We put our mind in too many places at once.  I do it constantly – I start four things at the time,
2017-08-27 Transform Yourself

Step 40 – Do You Always Need To Change?


I keep writing about change and about how important it is to work on yourself in order to become the best version of oneself, but I also believe that there are times that you really shouldn’t change. Yes, you do have some habits that need to be changed, as well as some types of behavior or thinking that need to be stopped (especially when you have been trapped in the same thinking patter
2017-08-22 Transform Yourself

Step 39: The Map of Happiness


Do you think that something like a map of happiness really exists…? I believe it does. I just watched an interview (on Impact Theory again; which is the YouTube channel I mentioned you a few times before: https://www.youtube.com/watch?v=X8CD2QEYo6Q) with Vanessa Edwards, the scientist whose book “Captivate” is a bestseller right now (can’t wait to read it!). She is worki
2017-08-16 Transform Yourself

Step 38 – Don’t give up on this year yet


  We are in the middle of August and that means that over 7 months of this year are gone. But the good news is that 5 of them are still left. It’s almost half of the year! 5 months is roughly 150 days! Do you know how much time that is? Don’t give up on this year just yet and make a new plan. What was it that you really wanted to do this year? Do you still remember? I took out my
2017-08-07 Transform Yourself

Step 37 - How Can You Convince Someone To Change?


We all know this situation: someone is stuck with a wrong partner and you want them to finally end their nightmare, or someone is struggling with something (weight/ money problems/ family problems). You give them advice and… they just don’t listen. What can you do to convince them to change…? In fact, nothing. You can do absolutely nothing. And that’s the harsh truth. N
2017-07-30 Transform Yourself

Step 36 - Be a Doer


There is this great app ad on the subway that always makes me smile. It says: “In doers we trust”. And I always think the same thing: “Yes, it’s always up to the doers”. If there weren’t people who decide to do something – instead of sitting and giving up – nothing would ever change. I want to become a doer. I want to be that person who actually
2017-07-25 Transform Yourself

Step 35 - Get Yourself Motivated


I listened to an interesting interview some time ago, in which a girl from a small village asked what to do to get yourself motivated if you can’t motivate yourself and you don’t have people around you who would think the way you do. And Moran Cerf,  a professor of neuroscience , answered that if you can’t get any motivation from your peers or family, the thing that w

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