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Step 50 - Slow Down (Daga). Speed Detox
I just had a few days off. And I was so excited about these days off that I have been coming up with different ideas on how to spend them. I had new ideas almost every day before that week finally ...

What changed in me after Tony Robbins’ workshops?
What changed in me after Tony Robbins’ workshops? In March 2016, I attended Tony Robbins’ Unleash the Power workshops. I wasn’t going to write about it at all, sinc...

When I know you’re not a New Yorker?
I think I’m becoming an expert at recognizing real New Yorkers. What do I mean by that? I love watching people, taking notice of their behaviors and habits. That means I watch New Yorkers a lot....

“I’m Not…”…? I say It’s Bullshit
I think that many people have no idea how important it is to pay attention the words you use. I believe I have written about that on Just Like NY already, but it’s important to keep talking abo...

Body – dangerous field
This is a difficult topic, but I still want to write about it: body and body image. We all know how the media treats our bodies and what kind of body image is presented to us. I’ve written about...

Step 49 - What’s Your Next Step After You’ve Failed?
My spinning instructor keeps saying: “It’s not important what you do when you’re strong; the most important thing is what you do when you have no strength at all”. And every...

How to Choose a Partner?
There is a problem with choosing the right guy. Namely: when do you know he is, in fact, right? What is the most important factor? Should you make a list and stick to it? Or is it better to go with...

Why I Don’t Glorify Men Anymore
I’m single, so I meet men here and there, and I’ve noticed one interesting thing that has changed recently. It ...

How About My Ego?
I think of relationships a lot recently, but I reflect even more on what we were taught to think and do when it comes to men. I wrote about Matthew Hussey on Just Like NY already, he’s a relat...

Brooklyn Stories #1
As I said in my previous post, I decided to move out (I lived in my apartment for the past three years) and start fresh in a new neighborhood (I chose Greenpoint, which became a desired neighborho...

Step 48 - Love People, But Love Yourself More
photo by Janusz Tomczyk wdkproductions.com I don’t know why people, especially women, keep whining about their age and “getting older”. What I say about myself being now in my 30s...

The Rapid Change of NY
I went for a walk with my friend on the Lower East Side on Saturday night, and we felt like someone had transported us to another city. We didn’t know where we were or what had ...
2017-10-22 Transform Yourself

Step 45 – You Decide


I recently watched a baking show on Netflix. It’s not that I’m a baker now (in fact, it’ been a while since I baked), but I love sweets and I love creative and passionate people (that’s the reason I also watch The Voice every season). I watched it just because I didn’t want to feel guilty eating ice cream. And there was one thing that struck me. The contest on the s
2017-10-10 Transform Yourself

Step 44 - How Do You See Yourself?


photo by http://www.wdkproductions.com/ I wonder what kind of picture of yourself do you have in your own mind? I’m not asking about the one you present to the world, but about the real one that you project deep within. I’m not asking you who do you think you are. Rather, I’m asking you who do you think you are not…? I often listen to some wise people and I watch t
2017-10-06 Transform Yourself

Step 43: Have the Courage to Stand Alone


Photo by wdkproductions.com I heard this sentence: “Have the courage to stand alone”, spoken by Brene Brown in a conversation with Marie Forleo a few weeks ago, and it keeps ringing in my head. This post is not for everyone, because not everyone will truly understand it. That is simply because not everyone needs this something extra in their lives that is so difficult to define.&n
2017-09-29 Transform Yourself

Step 42 – How do we not go crazy?


It’s very easy to go crazy in NY. It’s way too easy. That’s why at some point, you have to slow down and ask yourself how your mind is doing. There are a few different ways I maintain my mental health, and I wanted to share them with you. 1. Number one is definitely working out. That’s why it’s my priority. Not having too much fat on my body is one re
2017-09-26 Transform Yourself

Step 41 – Close the Open Tabs


I recently noticed that everyone, including myself, says, “OMG, this month passed by so fast! Where did the time go?” And I feel that every year we say it more often. Have you noticed that? It’s our fault. We just want too much and give ourselves unnecessary headaches. We put our mind in too many places at once.  I do it constantly – I start four things at the time,
2017-08-27 Transform Yourself

Step 40 – Do You Always Need To Change?


I keep writing about change and about how important it is to work on yourself in order to become the best version of oneself, but I also believe that there are times that you really shouldn’t change. Yes, you do have some habits that need to be changed, as well as some types of behavior or thinking that need to be stopped (especially when you have been trapped in the same thinking patter
2017-08-22 Transform Yourself

Step 39: The Map of Happiness


Do you think that something like a map of happiness really exists…? I believe it does. I just watched an interview (on Impact Theory again; which is the YouTube channel I mentioned you a few times before: https://www.youtube.com/watch?v=X8CD2QEYo6Q) with Vanessa Edwards, the scientist whose book “Captivate” is a bestseller right now (can’t wait to read it!). She is worki
2017-08-16 Transform Yourself

Step 38 – Don’t give up on this year yet


  We are in the middle of August and that means that over 7 months of this year are gone. But the good news is that 5 of them are still left. It’s almost half of the year! 5 months is roughly 150 days! Do you know how much time that is? Don’t give up on this year just yet and make a new plan. What was it that you really wanted to do this year? Do you still remember? I took out my

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