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Step 37 – Don’t give up on this year yet
  We are in the middle of August and that means that over 7 months of this year are gone. But the good news is that 5 of them are still left. It’s almost half of the year! 5 months is roug...

10 Types of Most Annoying Subway People I See Every Day:
1.        First of all, I think that a person who gets on a train and keeps their backpack on (when it’s crowded) should be slapped in the face right away. What&rs...

Come For A Walk With Me, Part 2: Dumbo, Brooklyn Bridge Park
This is definitely one of my favorite walks in NY and it always makes me fall in love with NY again. Take the F train and get off at York St. station in Brooklyn. You’re in Dumbo now (I wrote ab...

Step 37 - How Can You Convince Someone To Change?
We all know this situation: someone is stuck with a wrong partner and you want them to finally end their nightmare, or someone is struggling with something (weight/ money problems/ family problems)....

Surfing
When I was a kid, I remember watching people surfing on TV (where else could I have watched them, growing up in Poland…?) and dreaming to be like them one day. Then, soon after I graduated, I...

Step 36 - Be a Doer
There is this great app ad on the subway that always makes me smile. It says: “In doers we trust”. And I always think the same thing: “Yes, it’s always up to the doers”...

My Four Years in NY
Four years in NY passed for me almost two months ago. Four years is a lot to live abroad. Every year I do a summary of what I’ve learned during yet another year. This past one was amazing, to ...

Step 35 - Get Yourself Motivated
I listened to an interesting interview some time ago, in which a girl from a small village asked what to do to get yourself motivated if you can’t motivate yourself and you don’t have pe...

Paul Nicklen Gallery
There is a lot of bad things to be said about social media, but I believe that when used it wisely, it’s a great tool overall. I followed a photographer, Chris Burkard (@chriburkard), on Instagr...

Step 34 - Transformation.
I just finished reading a book “Brave enough” by Cheryl Strayed, in which she says something that moved me: “Transformation doesn’t ask that you stop being you. It demands th...

When Is the Right Time To Say No To a Guy?
The great thing about getting older is that your brain keeps working better and better. You finally see certain connections occur and you don’t do as many stupid things that end up hurting you...

Step 33 - There is Nothing Between Me and Me
I can truly say that I love myself. Or maybe even that I’m in love with myself. And before you think or say that I’m shallow or narcissistic (which completely missed my point), I’l...
2017-08-16 Transform Yourself

Step 37 – Don’t give up on this year yet


  We are in the middle of August and that means that over 7 months of this year are gone. But the good news is that 5 of them are still left. It’s almost half of the year! 5 months is roughly 150 days! Do you know how much time that is? Don’t give up on this year just yet and make a new plan. What was it that you really wanted to do this year? Do you still remember? I took out my
2017-08-07 Transform Yourself

Step 37 - How Can You Convince Someone To Change?


We all know this situation: someone is stuck with a wrong partner and you want them to finally end their nightmare, or someone is struggling with something (weight/ money problems/ family problems). You give them advice and… they just don’t listen. What can you do to convince them to change…? In fact, nothing. You can do absolutely nothing. And that’s the harsh truth. N
2017-07-30 Transform Yourself

Step 36 - Be a Doer


There is this great app ad on the subway that always makes me smile. It says: “In doers we trust”. And I always think the same thing: “Yes, it’s always up to the doers”. If there weren’t people who decide to do something – instead of sitting and giving up – nothing would ever change. I want to become a doer. I want to be that person who actually
2017-07-25 Transform Yourself

Step 35 - Get Yourself Motivated


I listened to an interesting interview some time ago, in which a girl from a small village asked what to do to get yourself motivated if you can’t motivate yourself and you don’t have people around you who would think the way you do. And Moran Cerf,  a professor of neuroscience , answered that if you can’t get any motivation from your peers or family, the thing that w
2017-07-17 Transform Yourself

Step 34 - Transformation.


I just finished reading a book “Brave enough” by Cheryl Strayed, in which she says something that moved me: “Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strengths that’s already inside of you. You only have to bloom”. It’s a beautiful quote that underlines important things about the pro
2017-07-08 Transform Yourself

Step 33 - There is Nothing Between Me and Me


I can truly say that I love myself. Or maybe even that I’m in love with myself. And before you think or say that I’m shallow or narcissistic (which completely missed my point), I’ll explain to you why loving yourself first should be your priority. My friend Michal once laughed at me that a title of my future book will be: “There is Nothing Between Me and Me”. Becaus
2017-07-03 Transform Yourself

Step 32 - Have Distance Towards Yourself


There is one thing that I find really unattractive in a person – when they don’t have any distance towards themselves. Sorry, but for me that’s an immediate bummer. I personally don’t like it when people treat themselves too seriously. That’s why I love my friends: we all can laugh at each other and no one gets offended (and there are some harsh words coming out som
2017-06-19 Transform Yourself

Step 31 - How About Stopping Complaining…?


What NY taught me is to stop complaining entirely. I was never been a big complainer to start with, but I had my moments. of course. Now, I simply don’t. I would still complain from time to time – when I work a 16-hour shift, sleep for 4 hours and then work another 9-hour shift, for example. I might get cranky then, I admit. But on the regular basis I just choose not to complain. And

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