I recently wrote in Step 5 on Just Like NY how important it is to find some time for yourself, ideally an hour without any kind of stimulation a day....
I do believe that any kind of change – no matter if it’s about your body, your job, or your relationship – must start from the inside. Everything starts in...
I started with how to make small changes in your everyday life, but what you should really ask yourself is if you really want any changes in your life? Do...
To achieve a big change, you have to start with small ones. Begin with your habits. Practicing a new habit every day will help you achieve something bigger in the...
